Nec 2000 Manual de usuario descargar pdf (Pagina 115)

A-12 Setting Up a Healthy Work Environment

Checking Your Keyboard

! Is your keyboard angled so your wrists are straight when you type?

! Is your keyboard directly in front of you?

! Do you avoid resting your wrists on sharp edges?

! Do you press the keys gently and not bang on them?

Checking Your Mouse

! Is your mouse at the same height as the keyboard and next to the

keyboard?

! Are your wrists straight and your touch light when moving the mouse?

Checking Your Monitor

! Did you adjust your monitor so that the top of the screen is at or

slightly below eye level?

! Do you periodically rest your eyes by blinking often or looking away

from the screen?

! Is your monitor no closer than 12 inches and no farther away than 28

inches from your eyes?

! Do you use a document holder placed close to the screen?

Checking You

! Is your work area set up to promote a natural and relaxing working

position with frequently used work items within close reach?

! Do you take frequent short breaks?

! Do you stretch and walk during your breaks?

! Do you vary your tasks during the day?

! Do you have regular eye checkups?

! Do you contact your doctor if you feel any sustained discomfort?

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Nec 2000 Manual de usuario Pagina 115